© copyright ATD University 2023
© copyright ATD University 2023
When life is crazy, finding something to be grateful for can feel impossible!
The “365 Days Of Gratitude” Printable Journal takes the guess work out of thankfulness by giving you an entire years worth of unique prompts that jog your tired mom brain, and help you find the good all around you.
Right now, you can get the “365 Days of Gratitude” journal, which is usually $23, for Just $14!
Plus I’ll give you my Habit Tracker and Mood Tracker completely for free!
Don’t pass this deal up!
I’m sure you’ve been told this hundreds of times…
“You gotta take care of yourself!”
“Mama, you deserve to have some you time!”
“You HAVE to practice self care!”
But between cleaning the spit up off our shirts, convincing tired toddlers that sleeping is actually necessary, and occasionally eating food and bathing, who has the time?
Starting a gratitude journal from scratch can be a long process full of prep work and research. Who actually has the time for that?
Other gratitude journals are often full of endless pages of “today I’m grateful for…” or its pages and pages of deep, involved, endless questions that feel more like work than self care. For real, who actually has the time for that?
You are a mom, boss, queen, and machine, and your time is VALUABLE! You deserve quality self care without the prep work and hassle!
The “365 Days of Gratitude” journal really is self care done for you! If you can squeeze out 5 minutes a day, then you can do this!
Give yourself the gift of the simplest self care ever!
Short answer: YES!
Slightly longer answer: There are so many benefits of gratitude journaling, anyone can benefit from it. Practicing gratitude though journaling has been proven to be effective for your mental health in so many ways.
Here’s just a few ways gratitude journaling could benefit your mental health:
I am the voice behind The Overcoming Mom. I’m mama to a wild toddler, wife to the church camp boy I had a crush on since 16, follower of Jesus, and the woman on a mission to make motherhood less overwhelming for you! I love to drink copious amounts of coffee, buy things I don’t need at Target, watch Marvel movies, and spend quality time with my family.
I spent the first year of my sons life battling postpartum depression, anxiety, and panic attacks. I felt ill equipped to deal with the onslaught of mental health struggles being a mom entailed. Yet with Jesus, time, and plenty of professional help, I stand on the other side now as a mentally healthier mom. It is my mission to give overwhelmed moms the practical and Biblical tools to overcome their overwhelming situations.
I share all of those wonderful solutions, as well as real life motherhood stories and faith boosting inspiration at theovercomingmom.com
Don’t let this deal run away from you!
Give yourself the gift of the easiest self care ever!
Right now only, get the “365 Days of Gratitude” journal, PLUS the Habit Tracker AND Mood Tracker for the low price of $14
Get a FREE copy of the “I’m Triggered! Now What?” Checklist, and get 4 simple steps to find your calm when motherhood is triggering.