Being a stay at home mom is wonderful, but it’s also really freaking hard. I’m a stay at home mom of just one child, but there are many days when my former full-time job as a teacher felt easier. A study done by Gallup shows that 26% of stay at home moms experience feelings of

At some point in life, you are probably going to deal with overwhelming, intense emotions. In fact, most people do. In a recent survey conducted in 2021, 84% of American adults report having feelings associated with prolonged stress. Among those feelings were anger, sadness, and anxiety. There’s a huge amount of things we can do